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Wild Meals of the Amazon


There aren’t that many locations left on this planet the place people haven’t tried to “modernize” the meals techniques. However on a journey to the Peruvian Amazon, relaxation assured you will discover no McDonalds, no Starbucks—however what you will discover as an alternative is an abundance of scrumptious conventional rain forest meals that may be hunted or gathered. Whilst you might imagine you’re signing up for a river cruise to see pink freshwater dolphins or large lily pads, the distinctive and unforgettable meals of the Amazon is commonly the shock spotlight for our visitors!

Consuming native isn’t a lot a alternative right here as it’s a necessity. To place issues into perspective, Iquitos, the massive primary city of the Peruvian Amazon, is pretty inaccessible by automobile. To attempt to attain Iquitos with a automobile requires 5 days by boat from the entry highway for a automobile (that means, principally, that the principle approach to get to Iquitos is to fly there). No marvel the locals eat what’s available, particularly when what’s available is so wholesome. Usually the superfoods vacationers would pay prime greenback for in a well being meals retailer are discovered right here in abundance. After all, due to their reliance on gathering from the forest or fishing the river, diets differ relying on actual location.

Simply think about your self getting back from a day of seeing squirrel monkeys, colourful macawsand sloths to a selection of those adventurous meals choices, a lot of which can await you on our stunning river cruiser, the Delfin II.

Delfin II Amazon Riverboat, Peru


What’s fairly easy in idea is someway extremely complicated in taste. Juane is a standard Peruvian dish of calmly seasoned rice coating a bit of juicy hen, half an egg and a single olive. All of that’s wrapped up in an fragrant bijao leaf (which appears like a banana leaf) and slowly steamed in clay pots. Juane is usually offered within the native markets and on the road and loved by locals for just about any meal of the day.

juane Peruvian food

Chonta Salad

For those who’re anticipating salads constituted of massive leafy greens of lettuce, truthful warning that it’s most likely not taking place. Salads right here are sometimes constituted of a base of delicately shredded palm hearts (known as chonta) and generally dressed with a lightweight mayonnaise-based drizzle. Don’t underestimate it! Simply because it’s not sophisticated with a bunch of components doesn’t imply it isn’t completely luxurious consolation meals. Just a few of those and also you’ll be questioning the way you lived with out this meals in your life earlier than.

Chonta salad


Requiring ability and timing, this dish is finest loved proper off the grill. A bit of recent river fish is marinated in a tomato and onion sauce, then wrapped in these tremendous helpful bijao leaves and grilled. The result’s crispy and succulent and nicely value ready for.

Smoked Cecina With Tacacho and Patacones

Smoked cecina is sort of a bacon of dried, smoked pork made with conventional spices from the jungle, with a aspect of mashed banana balls known as tacacho. The dish is accomplished with fried banana chips known as patacones. For those who’re fortunate, it’d include a “please oh please preserve that coming!” dip of calmly spiced diced onion, cocona fruit and lime.

Smoked cecina with tacacho and patacones.


Given the sheer measurement of the Amazon River and its tributaries, it’s not shocking that freshwater fish kinds the principle supply of protein in Amazonian delicacies. The fish you eat right here will all the time be recent and can make it to your plate in varied kinds, both grilled, skewered with yucca plant, fried, steamed or blended into sauces or stews. A must-try is paiche, also referred to as arapaima, the biggest freshwater fish of South America. They usually attain as much as 6.5 ft in size and simply weigh 45 kilos!

Piranha can be extensively out there and fairly straightforward (and thrilling!) to catch in amount. The style isn’t very unique (suppose bluegill or sunfish), and so they do include fairly a couple of bones to take care of, however general, if you happen to’re a fish eater, it’s all a part of a memorable Amazon expertise.

Grilled Piranha, Peru

Different Meats and Nuts

The indigenous individuals of the Amazon rain forest are expert hunters working with traps, bows and arrows and blow darts. Birds, wild boars, even bugs and bugs are thought of delicacies, however when visiting, you’re unlikely to be served meals made with wild sport, because it’s sometimes reserved for group members and/or isn’t often palatable to most foreigners. For those who actually wish to strive some unique treats, you may often discover skewers of grubs or dishes made with large snails on the Iquitos market. For those who’re vegetarian and in search of further protein and wholesome fat, cashew nuts and Brazil nuts can often be sourced.

Sources of healthy protein - meat, fish, dairy products, nuts, legumes, and grains.


Probably the most commercially-hyped fruit of the Amazon rain forest is the acai berry. It turned well-known overseas as a “tremendous meals” for its potential well being advantages. It’s the fruit of a wild palm tree and is likely one of the most nutritious berries on this planet, containing a lot of antioxidants, Omega 6 and 9 fatty acids, anthocyanins and terribly excessive ranges of nutritional vitamins A and C.

Fresh acai berries fruit in straw baskets in red boat and forest trees in the Amazon rainforest.

Camu Camu

This powerhouse of a fruit offers about 50 instances extra vitamin C than oranges! It grows wild in flooded alluvial soils throughout the wet season and is often consumed as a tangy however easy-to-drink juice.

Camu Camu


Aguajina juice is commonly thought of extra “attention-grabbing” than tasty. It’s constituted of a vibrant yellow fruit known as aguaje that’s coated with darkish maroon scales with a style considerably much like a carrot. Often the juice is simply provided to ladies, as a result of its very excessive pure phytoestrogen content material. Regardless of the advantages, it simply doesn’t go down as simply as a ardour fruit (identified regionally as maracuja) or camu camu juice. It’s a bit oily, nevertheless it’s distinctive and a particular cultural expertise if in case you have the chance to strive it!

Aguaje o Moriche fruit


And for these of you interested by celebrating your Nice Amazon River Expedition cruise with a sundown alcoholic drink on the deck of the Delfin II, a pisco bitter is the place it’s at. Pisco is Peru’s well-known nationwide brandy (despite the fact that Chile additionally likes to take nationwide credit score for this drink). The bitter refers to the truth that it’s blended with citrus, historically lemon or lime, then it’s all blended along with a sweetener. Relying on the place you might be and who’s making the drink, a small quantity of egg white could be added. You’ve been warned: whereas this cocktail tastes like nothing greater than yummy lemonade, it packs a punch.

Pisco Sour, Peru

Has your curiosity been piqued and your tummy sufficiently tempted? Think about becoming a member of us for a Peruvian expedition to discover the wildlife, tradition and delicacies of probably the most biodiverse area of the Amazon Basin.




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