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Week 9 ⋆ 100 Days of Actual Meals


Want some concepts for dinner this week? Take a peek at what I feed my household with this FREE Weekly Actual Meals Dinner Plan, full with 5 dinners, aspect gadgets, and a deal with.

Weekly dinner plan 9 on 100 Days of Real Food

Why Meal Plan?

Not solely does meal planning prevent money and time, however I shortly discovered the important thing to reducing out processed meals is planning forward! For those who don’t have at the least an concept of what your subsequent meal goes to be, likelihood is you’ll find yourself ravenous and on the drive-through out of desperation.

Meal Planning Advantages:

  • Save time – Have a look at you, so organized! When you’ve a plan, you can also make only one journey to the grocery retailer for the week, and all the time have a solution to “what’s for dinner.”
  • Cut back stress – With deliberate recipes and elements available, there are fewer surprises, and also you would possibly simply get some assist in the kitchen.
  • Eat higher – It’s simpler to take pleasure in a wide range of scrumptious, wholesome meals and uncover some new favorites alongside the best way while you take the time to plan forward.
  • Get monetary savings – Purchase solely what you want and waste much less meals.

Meal Planning Sources

I’m not gonna lie, whereas I benefit from the outcomes, planning out our meals is a chore that I do not look ahead to every week. So, to make it simpler on you (and myself, ha!), I’ve labored arduous to create these assets:

  • Meal planning steerage and straightforward recipes in ALL of my three best-selling actual meals cookbooks.
  • My full meal planning system in my Meal Planner Workbook (I take advantage of my private copy each week!) plus 52 weeks of clean templates.
  • My partnership with Actual Plans for customizable meal plans made for you every week from over 400 of my actual meals recipes (+ over 1,000 others)—primarily based on YOUR household’s preferences—in a handy app, full with grocery lists.
  • Free weekly dinner plans, just like the one under (fill out the shape and I’ll ship them to your inbox every week).

This Week’s Free Dinner Plan

Every Friday I’ll share a dinner plan, just like the one under, full with 5 dinners, aspect merchandise ideas, and a deal with. Simply click on on the hyperlinks and print every recipe, and also you’ve received an excellent head begin for the week! For those who want extra aspect concepts, I’ve received you lined with my record of Go-to Fundamental Sides (and extra).

Be at liberty to share this dinner plan (and recipes) with family and friends utilizing the sharing buttons on the prime/backside of every put up, and don’t neglect to subscribe utilizing the shape above to maintain the plans coming.

Day 1: Creamy Coconut Lime Hen & Veggies

Large cooking pot with chicken, peas, tomatoes, cooking in a creamy coconut lime sauce.

Facet Dish: Brown Rice

Day 2: Eggplant with Corn and Feta

Two rows of sliced eggplant rounds on a baking dish topped with feta, corn, and basil.

Facet Dish: Polenta and watermelon

Day 3: Simple Shrimp Tacos with Lime Chipotle Mayo

WHite serving plate with two corn tortillas with shrimp, peppers, crumbled cheese topped with creamy chipotle may sauce.

Day 4: Pasta alla Norcina

Big bowl of pasta tossed in a white cream sauce with sausage topped with parsley leaves.

Facet Dish: Easy Facet Salad

Day 5: Simple Grilled Steak & Pepper Fajitas

Outdoor table with cut up steak, peppers, onions on a cutting board alongside bowls of sour cream, cheese, tortillas, and other fixings for fajitas.

Deal with: Patriotic Fruit Kabobs with Honey Cream Dip

Fruit kabobs arranged to make the American flag using raspberries, bananas, and blueberries, with a side of honey cream dip.

I hope you take pleasure in your dinner plan and are again for extra subsequent week!

Get Meal Plans Made Only for You…

Do you like leftovers? Hate them? Have some elements {that a} member of the family simply gained’t (or can’t) eat?

We’re all completely different, and this may make meal planning an actual problem. That’s why I’ve partnered with Actual Plans to supply meal plans made for YOU every week—primarily based in your solutions to some easy questions.

Get able to really feel each organized and good concerning the meals you’re feeding your loved ones, whereas RealPlans does all of the arduous work of determining what to make and what to purchase. Contains over 400 of my actual meals recipes, and plenty of extra.

—Lisa Leake, #1 New York Occasions Finest Promoting Creator of 100 Days of Actual Meals




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