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HomeFood NewsWeek 13 ⋆ 100 Days of Actual Meals

Week 13 ⋆ 100 Days of Actual Meals


Want some concepts for dinner this week? Take a peek at what I feed my household with this FREE Weekly Actual Meals Dinner Plan, full with 5 dinners, aspect gadgets, and a deal with.

Weekly Dinner Menu 13 on 100 Days of Real Food

Why Meal Plan?

Not solely does meal planning prevent money and time, however I rapidly discovered the important thing to slicing out processed meals is planning forward! In case you don’t have not less than an concept of what your subsequent meal goes to be, likelihood is you’ll find yourself ravenous and on the drive-through out of desperation.

Meal Planning Advantages:

  • Save time – Take a look at you, so organized! When you have got a plan, you can also make only one journey to the grocery retailer for the week, and all the time have a solution to “what’s for dinner.”
  • Cut back stress – With deliberate recipes and elements available, there are fewer surprises, and also you may simply get some assist in the kitchen.
  • Eat higher – It’s simpler to get pleasure from quite a lot of scrumptious, wholesome meals and uncover some new favorites alongside the way in which whenever you take the time to plan forward.
  • Lower your expenses – Purchase solely what you want and waste much less meals.

Meal Planning Assets

I’m not gonna lie, whereas I benefit from the outcomes, planning out our meals is a chore that I do not sit up for every week. So, to make it simpler on you (and myself, ha!), I’ve labored arduous to create these sources:

  • Meal planning steering and straightforward recipes in ALL of my three best-selling actual meals cookbooks.
  • My full meal planning system in my Meal Planner Workbook (I exploit my private copy each week!) plus 52 weeks of clean templates.
  • My partnership with Actual Plans for customizable meal plans made for you every week from over 400 of my actual meals recipes (+ over 1,000 others)—based mostly on YOUR household’s preferences—in a handy app, full with grocery lists.
  • Free weekly dinner plans, just like the one beneath (fill out the shape and I’ll ship them to your inbox every week).

This Week’s Free Dinner Plan

Every Friday I’ll share a dinner plan, just like the one beneath, full with 5 dinners, aspect merchandise recommendations, and a deal with. Simply click on on the hyperlinks and print every recipe, and also you’ve received an important head begin for the week! In case you want extra aspect concepts, I’ve received you lined with my record of Go-to Fundamental Sides (and extra).

Be happy to share this dinner plan (and recipes) with family and friends utilizing the sharing buttons on the prime/backside of every submit, and don’t neglect to subscribe utilizing the shape above to maintain the plans coming.

Day 1: Straightforward Baked Fish

Four pieces of white fish with a pesto sauce on top on a baking sheet.

Facet Dish: Roasted Candy Potatoes and Brussels Sprouts

Day 2: Cobb Salad

Serving platter with lettuce, bacon, sliced tomatoes, hard boiled eggs, apples, and avocado for a homemade Cobb Salad.

Facet Dish: The Greatest Complete Wheat Biscuits

Day 3: Greek Roasted Veggie Couscous Bowls

Two white bowls with Greek Roasted Veggie Couscous topped with feta cheese and a creamy white sauce.

Day 4: Lemon Roasted Hen and Cauliflower

Large white serving plate with roasted chicken pieces, cauliflower, and lemon slices.

Facet Dish: Easy Facet Salad

Day 5: Sausage, Bell Pepper & Mushroom Pizza

Three slices of homemade, whole-wheat, pizza with sausage, bell peppers, and mushroom on top.

Deal with: Do-it-yourself Chocolate Mug Cake

Two coffee mugs with chocolate cake inside of them topped with vanilla ice cream, strawberry slices, and shaved chocolate sitting on top of a red and white checkered cloth.

I hope you get pleasure from your dinner plan and are again for extra subsequent week!

Get Meal Plans Made Only for You…

Do you like leftovers? Hate them? Have some elements {that a} member of the family simply received’t (or can’t) eat?

We’re all completely different, and this could make meal planning an actual problem. That’s why I’ve partnered with Actual Plans to supply meal plans made for YOU every week—based mostly in your solutions to some easy questions.

Get able to really feel each organized and good in regards to the meals you’re feeding your loved ones, whereas RealPlans does all of the arduous work of determining what to make and what to purchase. Contains over 400 of my actual meals recipes, and lots of extra.

—Lisa Leake, #1 New York Instances Greatest Promoting Writer of 100 Days of Actual Meals




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