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Week 11 ⋆ 100 Days of Actual Meals


Want some concepts for dinner this week? Take a peek at what I feed my household with this FREE Weekly Actual Meals Dinner Plan, full with 5 dinners, aspect objects, and a deal with.

Weekly Dinner Plan 11 on 100 Days of Real Food

Why Meal Plan?

Not solely does meal planning prevent money and time, however I rapidly realized the important thing to chopping out processed meals is planning forward! If you happen to don’t have at the least an concept of what your subsequent meal goes to be, chances are high you’ll find yourself ravenous and on the drive-through out of desperation.

Meal Planning Advantages:

  • Save time – Have a look at you, so organized! When you might have a plan, you may make only one journey to the grocery retailer for the week, and at all times have a solution to “what’s for dinner.”
  • Scale back stress – With deliberate recipes and substances available, there are fewer surprises, and also you may simply get some assist in the kitchen.
  • Eat higher – It’s simpler to take pleasure in a wide range of scrumptious, wholesome meals and uncover some new favorites alongside the best way if you take the time to plan forward.
  • Get monetary savings – Purchase solely what you want and waste much less meals.

Meal Planning Assets

I’m not gonna lie, whereas I benefit from the outcomes, planning out our meals is a chore that I do not stay up for every week. So, to make it simpler on you (and myself, ha!), I’ve labored arduous to create these assets:

  • Meal planning steerage and simple recipes in ALL of my three best-selling actual meals cookbooks.
  • My full meal planning system in my Meal Planner Workbook (I exploit my private copy each week!) plus 52 weeks of clean templates.
  • My partnership with Actual Plans for customizable meal plans made for you every week from over 400 of my actual meals recipes (+ over 1,000 others)—based mostly on YOUR household’s preferences—in a handy app, full with grocery lists.
  • Free weekly dinner plans, just like the one under (fill out the shape and I’ll ship them to your inbox every week).

This Week’s Free Dinner Plan

Every Friday I’ll share a dinner plan, just like the one under, full with 5 dinners, aspect merchandise ideas, and a deal with. Simply click on on the hyperlinks and print every recipe, and also you’ve bought an awesome head begin for the week! If you happen to want further aspect concepts, I’ve bought you coated with my checklist of Go-to Fundamental Sides (and extra).

Be at liberty to share this dinner plan (and recipes) with family and friends utilizing the sharing buttons on the prime/backside of every publish, and don’t overlook to subscribe utilizing the shape above to maintain the plans coming.

Day 1: Teriyaki Glazed Meatball Lettuce Wraps

Two crisp lettuce cups each filled with two teriyaki glazed meatballs, ramen noodles, and sprinkled with green onions.

Day 2: Smoked Trout Fritters

Three bright blue bowls with a bed of spinach topped with two crispy smoked trout fritters drizzled with a white cream sauce.

Day 3: Yogurt Marinated Grilled Hen

Two pita packets filled with grilled chicken, lettuce, and hummus on a plate with a side of couscous salad.

Aspect Dishes: Lime-Cilantro Quinoa Salad

Small bowl of quinoa with diced peppers, cilantro, and dried fruit.

Day 4: Kale and Tomato Alfredo

Large white serving dish with pasta covered in Alfredo sauce and topped with tomatoes, breadcrumbs, and cheese.

Day 5: Actual Meals Sloppy Joes

Two whole-wheat hamburger buns loaded with homemade sloppy Joes sitting on a white plate.

Aspect Dish: Steamed inexperienced beans

Deal with: Chocolate Chip Blondies

White serving plate piled with 5 homemade Chocolate Chip Blondies.

I hope you take pleasure in your dinner plan and are again for extra subsequent week!

Get Meal Plans Made Only for You…

Do you’re keen on leftovers? Hate them? Have some substances {that a} member of the family simply received’t (or can’t) eat?

We’re all completely different, and this will make meal planning an actual problem. That’s why I’ve partnered with Actual Plans to supply meal plans made for YOU every week—based mostly in your solutions to some easy questions.

Get able to really feel each organized and good in regards to the meals you’re feeding your loved ones, whereas RealPlans does all of the arduous work of determining what to make and what to purchase. Contains over 400 of my actual meals recipes, and lots of extra.

—Lisa Leake, #1 New York Occasions Greatest Promoting Creator of 100 Days of Actual Meals




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