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Week 10 ⋆ 100 Days of Actual Meals


Want some concepts for dinner this week? Take a peek at what I feed my household with this FREE Weekly Actual Meals Dinner Plan, full with 5 dinners, aspect gadgets, and a deal with.

Weekly Dinner Plan 10 on 100 Days of Real Food

Why Meal Plan?

Not solely does meal planning prevent money and time, however I shortly discovered the important thing to slicing out processed meals is planning forward! In the event you don’t have a minimum of an thought of what your subsequent meal goes to be, chances are high you’ll find yourself ravenous and on the drive-through out of desperation.

Meal Planning Advantages:

  • Save time – Take a look at you, so organized! When you have got a plan, you may make only one journey to the grocery retailer for the week, and all the time have a solution to “what’s for dinner.”
  • Scale back stress – With deliberate recipes and components available, there are fewer surprises, and also you would possibly simply get some assist in the kitchen.
  • Eat higher – It’s simpler to take pleasure in a wide range of scrumptious, wholesome meals and uncover some new favorites alongside the best way while you take the time to plan forward.
  • Lower your expenses – Purchase solely what you want and waste much less meals.

Meal Planning Sources

I’m not gonna lie, whereas I benefit from the outcomes, planning out our meals is a chore that I do not sit up for every week. So, to make it simpler on you (and myself, ha!), I’ve labored arduous to create these assets:

  • Meal planning steering and simple recipes in ALL of my three best-selling actual meals cookbooks.
  • My full meal planning system in my Meal Planner Workbook (I take advantage of my private copy each week!) plus 52 weeks of clean templates.
  • My partnership with Actual Plans for customizable meal plans made for you every week from over 400 of my actual meals recipes (+ over 1,000 others)—primarily based on YOUR household’s preferences—in a handy app, full with grocery lists.
  • Free weekly dinner plans, just like the one under (fill out the shape and I’ll ship them to your inbox every week).

This Week’s Free Dinner Plan

Every Friday I’ll share a dinner plan, just like the one under, full with 5 dinners, aspect merchandise options, and a deal with. Simply click on on the hyperlinks and print every recipe, and also you’ve acquired an excellent head begin for the week! In the event you want extra aspect concepts, I’ve acquired you coated with my listing of Go-to Primary Sides (and extra).

Be happy to share this dinner plan (and recipes) with family and friends utilizing the sharing buttons on the prime/backside of every publish, and don’t overlook to subscribe utilizing the shape above to maintain the plans coming.

Day 1: Hen Shawarma Sandwiches

A Pita filled with grilled chicken, a pickle, and garlic sauce wrapped in parchment paper on a plate with a colorful side salad.

Facet Dish: Conventional Greek Salad

Large white serving bowl of a colorful traditional Greek salad made of tomatoes, olives, cucumbers, onions and feta cheese.

Day 2: Swedish Meatballs

Large plate of meatballs, cooked carrots, and whole-wheat egg noodles topped with sauce.

Facet Dish: Entire-wheat Egg Noodles

Day 3: Blackened Fish Salad

Large serving plate piled with lettuce, tomatoes, corn, black beans, cheese and topped with a large piece of blackened fish.

Day 4: Curly Pasta and Zucchini Bake

White baking dish loaded with curly pasta in a tomato sauce topped with dollops of ricotta cheese that just came out of the oven.

Day 5: Entire-Wheat Pizza Rolls

Sheet pan in the oven of 12 hot pizza rolls filled with cheese and sausage, mushrooms, and peppers.

Facet Dish: Easy Facet Salad

Deal with: Orange Creamsicle Yogurt Pops

Four homemade frozen Orange Creamsicle Yogurt Pops with colorful sticks to hold onto sitting on a white plate.

I hope you take pleasure in your dinner plan and are again for extra subsequent week!

Get Meal Plans Made Only for You…

Do you like leftovers? Hate them? Have some components {that a} member of the family simply gained’t (or can’t) eat?

We’re all completely different, and this may make meal planning an actual problem. That’s why I’ve partnered with Actual Plans to supply meal plans made for YOU every week—primarily based in your solutions to some easy questions.

Get able to really feel each organized and good concerning the meals you’re feeding your loved ones, whereas RealPlans does all of the arduous work of determining what to make and what to purchase. Contains over 400 of my actual meals recipes, and lots of extra.

—Lisa Leake, #1 New York Occasions Finest Promoting Creator of 100 Days of Actual Meals




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