8 week transformation
All the ladies on this neighborhood pushed themselves mentally, bodily and emotionally throughout our 8 week transformation.
I’m continuously impressed and impressed by the wonderful transformation pictures and tales you share in your Summer season Form Up Problem.
Are you able to consider collectively you misplaced over 200 kilos throughout this problem! And that’s simply from the ladies who submitted to win! Comply with Group LSF on IG to see extra!
You all completed this 8 Week Problem stronger than earlier than and I’m so happy with each one in all you!
These inspiring ladies, not solely have unbelievable transformation pictures however essentially the most coronary heart warming tales!
8 Week Transformation | GRAND PRIZE WINNER
Nicole ABSOLUTELY crushed this problem. She works full time and is a full-time scholar, pursuing a grasp’s diploma. Regardless of her busy schedule she discovered time to decide to your self and LOST 28lbs!!
She came upon a pair years in the past, that she has hypothyroidism. She tried to drop some weight and turn out to be more healthy many occasions but it surely wasn’t till she discovered Katie’s Youtube channel that she turned invested in herself.
“This plan (and the SSU problem) has taught me easy methods to eat, truly eat, in order that I can gas myself and be ok with what I’m placing into my physique. SSU taught me easy methods to respect a exercise, even a fast 10-minute exercise, to assist my day go higher. My favourite a part of SSU was the Monday morning dwell exercise periods and the assist that I acquired (and gave) to so many different ladies who’re striving for his or her finest lives as properly. However I’ve all of those ladies (whom I’ve by no means met) who’re so supportive that it helps me to maintain going, even after I need to stop on myself.”
Natasha was prepared to remain dedicated to this problem and he or she did simply that! She keep in keeping with maintaining a healthy diet and figuring out and he or she misplaced 11lbs!!
“This problem put the life again in me. I really needed to dig deep and bear in mind my why. The week earlier than the problem I went and crammed my fridge with all wholesome meals. I used to be 170.6 lbs. I couldn’t consider it. Though that’s only a quantity on a scale, I may really feel it in my well being. I simply needed to start out feeling higher and to seek out my joyful self once more. Junk meals is my largest battles and the lsf protein has been a recreation changer. I assumed you might by no means eat any sort of dessert however you’ll be able to have wholesome desserts and you may have unhealthy ones moderately. However with the brand new LSF flavors of the protein powders I don’t even need the unhealthy sweets anymore.”
This was Megan’s first problem with us and first problem EVER that she stayed absolutely in keeping with! She misplaced 7lbs and credit loads of this weight reduction to creating changes to her weight loss program with the assistance of the Scorching Physique Meal Plan. Utilizing the rules and swaps makes it really easy to make it be just right for you, “I really feel so empowered to make the perfect selections for myself now.”
One in all Megan’s favourite components of the problem was how engaged the LSF neighborhood was. She liked how the entire LSF neighborhood continued to encourage one another and have interaction on social media even when the problem ended. Megan mentioned this was the perfect 8 week durations of her life as a result of she felt good daily.
Our Pink Coronary heart Award goes to…
It is a critical 8 week transformation!
Sara-Lynn was so encouraging and sort to everybody throughout this problem even when her busy schedule got here into play.
Her dedication to the Scorching Physique Meal Plan, 14 Day Form Up, and her exercises was so inspiring to others all through the problem!
These ladies crushed the Summer season Form Up Problem and went above and past for themselves and for this complete neighborhood. I’m so proud you all!