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Welcome to day 2 of my 3 days of giveaways for 2020!!
Incase you missed it, I did an IGTV video on Instagram explaining all the superb corporations and small companies that we’re highlighting throughout these 3 days!
Every year you guys know the way a lot I LOVE doing these. With 2020 being…..2020……it’s somewhat smaller this 12 months however so superb nonetheless.
Right now I’d love to the touch on hydrating….in STYLE.
If I’m being SO sincere (which I at all times purpose to be on social media in fact!) I’ve not too long ago been telling my husband how rather more water I ought to be ingesting. I simply know.
I are inclined to drink a good quantity each time I’m understanding and as soon as I’m house from working on the gymnasium, however I do know I might do higher all through the day and I do know I FEEL higher once I concentrate on ingesting extra water.
How a lot water do you must drink?
My typical reply to that is “it relies upon”, which it does! The advisable base quantity is round 64 ounces and The Nationwide Academy of Medication means that males get 3.7 liters (125 ounces) of water every day and that girls get 2.7 liters (91 ounces) of water.
If you’re extra energetic and sweating extra, you’ll most definitely have to be ingesting extra water to assist replenish.
On high of it relies upon, you also needs to hearken to your physique. More often than not if you’re feeling thirst, you’ve gone previous somewhat level of needing hydration.
At any time when I used to be a Well being Instructor again within the day, I used to show my college students that our our bodies really give us indicators if we’re hydrated sufficient. When you have a look at your urine, it provides you with indication of how hydrated you’re.
Darker urine might imply that you simply’re a bit dehydrated and the lighter the urine is, the extra hydrated you could be.
Maintaining with water all through the day will host a TON of advantages as each cell in our physique really wants water as a way to dwell.
Staying hydrated may also help with wholesome pores and skin, joints, digestion, power ranges, cognitive & athletic efficiency within the gymnasium and outdoors of the gymnasium, & weight administration.
To be sincere, on the subject of ingesting extra water, if it’s CUTE I WILL DRINK MORE!!! I SWEAR! Anybody else really feel the identical!?
Insert HYDROJUG!! I like water bottle with straw and a handy method to convey it with me all day…and the way DANG CUTE ARE THESE!!
The HydroJug holds ½ gallon of water, has a wide-mouth opening, and an built-in deal with for straightforward entry, dishwasher secure and cute!
With HydroJug, you may choose your jug colour after which from a ton of cute sleeves to go over high. I’m residing for these animal prints!!
They’ve a aspect pocket in your telephone, optionally available straw you may order, and a strap for straightforward on-the-go hydration!
I’ve already been ingesting extra water inside the few days of getting my new HydroJugs and I sit up for filling them every day with the objective of ingesting the entire thing.
HydroJug has a Code “powercakes10” for 10% off which might make for an superior Christmas present when you’re nonetheless making an attempt to test somebody off your checklist!
My mates at HydroJug are gifting away a HydroJug to a fortunate winner!!!
Thanks HydroJug! Joyful Holidays and be true to you,
xo Kasey
Photos by Emily Rose Images
The publish HydroJug Giveaway & The Significance of Hydration! [Days of Giveaways 2020] first appeared on Powercakes.
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