Is it even summertime and not using a skewer?! We expect not. These teriyaki tofu skewers are stuffed with savory candy goodness, and when grilled, they develop a subtly crusty exterior and completely smoky style. It’s protected to say this recipe’s a winner, associates!
We love these skewers alongside a chilly sesame noodle salad or stir-fry for a protein-packed, plant-based summer time meal! Simply 9 components required for these tremendous flavorful tofu skewers. Allow us to present you the way it’s carried out!
Methods to Make Grilled Teriyaki Tofu Skewers
We begin this tofu celebration off by marinating cubes of tofu in a teriyaki-inspired sauce made with tamari (or soy sauce), coconut sugar, garlic powder, rice vinegar, and toasted sesame oil. The result’s tremendous flavorful cubes of tofu.
A few of that flavorful marinade will get whisked in a saucepan with arrowroot starch and water to create a thick teriyaki glaze to brush on on the finish. Are you able to inform we like flavorful tofu?
Subsequent, we layer the marinated tofu onto skewers with crimson onion for bites of sweetness and to assist maintain the tofu in place.
Then, it’s grilling time! When you don’t have an outside grill or BBQ, you should use a forged iron grill pan on the stovetop.
Grill for a couple of minutes on both sides, permitting the skewers to develop grill marks throughout. Lastly, brush the grilled tofu with the teriyaki glaze, and revel in!
We hope you LOVE these teriyaki tofu skewers! They’re:
Straightforward to make
& Excellent for grilling season!
They pair nicely with different Japanese-inspired dishes together with our Creamy Sesame Noodle Salad (30 Minutes!), 30-Minute Portobello Mushroom Stir-Fry, or a easy salad with Carrot Ginger Dressing. You can additionally maintain the meal easy by serving with rice and steamed broccoli or cauliflower.
Extra Plant-Based mostly Grilling Recipes
When you do that recipe, tell us! Depart a remark, price it, and don’t overlook to tag a photograph @minimalistbaker on Instagram. Cheers, associates!
Servings 4 (10-inch skewers)
- 1/3 cup soy sauce or tamari (guarantee gluten-free as wanted)
- 1/4 cup coconut sugar (or sub brown sugar)
- 1/4 tsp garlic powder
- 1 ½ tsp rice vinegar
- 3/4 tsp toasted sesame oil
- 1/2 tsp arrowroot powder
- 1 (14-oz.) package deal extra-firm tofu, reduce into 1-inch cubes
- 1/2 medium crimson onion, sliced into 1-inch chunks
- Avocado oil (for greasing grill)
FOR SERVING non-obligatory
- Sesame seeds
- Thinly sliced inexperienced onion
In a large, shallow bowl or glass container, whisk collectively soy sauce or tamari, coconut sugar, garlic powder, rice vinegar, and sesame oil. Take away about 1/3 of the marinade (~2 ½ Tbsp if making the default variety of servings) and reserve for making glaze.
Add the cubed tofu to the dish with the marinade, stir (or cowl with a lid and shake) to coat nicely, cowl, and let sit at room temperature for half-hour to marinate.
Whereas the tofu is marinating, whisk collectively the arrowroot and a splash of water in a small saucepan, then add the reserved marinade. Convey to a simmer, whisking ceaselessly till thickened to a shiny glaze — about 2-3 minutes. If it thickens an excessive amount of, add just a little water to skinny. If it’s too skinny, whisk extra arrowroot with water, then add to the saucepan and cook dinner to thicken.
As soon as the tofu has completed marinating, calmly oil a grill pan or grill grate and preheat to medium-high. Thread cubed tofu and crimson onion onto skewers, alternating with 1 piece of crimson onion in between every tofu dice and ending with a chunk of crimson onion. There needs to be ~8 tofu cubes per skewer.
Subsequent, grill! Make certain as many tofu cubes as doable are making contact with the pan, and switch each 3-4 minutes, till browned and starting to char in spots — about 10-Quarter-hour.
Leftover grilled tofu retains saved within the fridge for 2-3 days.
*Diet data is a tough estimate calculated with 1/4 tsp avocado oil for greasing grill pan and with out non-obligatory components.
Serving: 1 skewer Energy: 191 Carbohydrates: 15.9 g Protein: 15.8 g Fats: 8.9 g Saturated Fats: 1.5 g Polyunsaturated Fats: 3.5 g Monounsaturated Fats: 1.9 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 1332 mg Potassium: 234 mg Fiber: 0.8 g Sugar: 13.6 g Vitamin A: 0 IU Vitamin C: 0 mg Calcium: 378 mg Iron: 3.2 mg