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Fluffy Complete Wheat Banana Pancakes ⋆ 100 Days of Actual Meals


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This straightforward recipe whips up a batch of scrumptious whole-wheat banana pancakes good for a lazy Saturday morning (or any morning, actually!) breakfast. Make a double batch to maintain within the freezer for busy weekday mornings.

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Whole-Wheat Banana Pancakes from 100 Days of Real Food

In case you even remotely like banana bread then you’ll completely love these entire wheat banana pancakes. And for those who don’t like bananas then you’ll be able to substitute one other fruit (like blueberries or raspberries), however I feel the banana is the key ingredient that provides the correct amount of sweetness to stability out the entire wheat taste (be sure you use ripe bananas!). In case you actually need some berries in there, take into account including them along with the bananas.

Suggestions and tips for making fluffy, scrumptious entire wheat banana pancakes

In case you haven’t made selfmade banana pancakes earlier than, you’re in for a deal with! They’re the proper quantity of sweetness for a scrumptious Sunday brunch or, particularly when frozen, a straightforward, wholesome meal for busy mornings.

Are these banana pancakes wholesome?

These banana pancakes are positively a more healthy possibility in comparison with common pancake recipes. I make all my recipes with actual meals substances, together with utilizing entire wheat flour and including no refined sugar (with just a few “deal with” recipe exceptions).

After I serve pancakes to my household I additionally add different wholesome choices, equivalent to recent fruit on the aspect, to make it an entire meal.

What’s the finest form of entire grain flour to make use of in pancakes?

I don’t use something particular on this pancake recipe, simply the common King Arthur’s model natural entire wheat flour that goes into most of my baking. We all the time use entire grain flour in our home, and we choose its distinctive style and texture.

Nonetheless, for those who aren’t a fan of common entire wheat flour you’ll be able to strive utilizing entire wheat pastry flour as an alternative. Complete wheat pastry flour is milled from softer wheat and has an analogous style and texture to all-purpose flour, however with out being extremely processed.

Can these entire wheat pancakes be made with overripe bananas?

In addition to banana bread, banana pancakes are one in every of my favourite methods to make use of up overripe bananas. You need to use recent bananas which can be too ripe to eat or thaw a few overripe bananas which were beforehand frozen.

Actually ripe bananas have a stronger taste, so preserve that in thoughts relying in your preferences.

Can I substitute one thing for the banana on this recipe?

You probably have a banana allergy, no bananas available, or simply don’t like bananas, you’ll be able to swap them out for some pureed fruit or veggies. Applesauce or jam will each work, or you may additionally use pureed candy potatoes or pumpkins, too. (Significantly!)

Anytime you add a fruit or vegetable puree to a recipe it does have an effect on the flavour, so ensure you just like the style of no matter you’re substituting with. Some purees will alter the pancake colour too.

Bananas on this recipe may be substituted with 1 cup of your selection of mashed or pureed fruit/veggies.

Methods to inform if entire wheat banana pancakes are able to flip

You’ll be able to flip your pancakes when the sides begin to brown and the center companies up sufficient to carry the form when flipped. Cooking time varies relying on pancake dimension and cooking floor, but it surely’s normally between 2 and 4 minutes per aspect.

Variation concepts for entire wheat banana pancakes

I feel these banana pancakes are nice as-is, however for those who’re feeling adventurous there’s just a few variations you’ll be able to attempt to change issues up.

Add vanilla or cinnamon

Each vanilla and cinnamon are nice at enhancing the opposite flavors, particularly the candy ones. In case you really feel like your banana pancakes might use somewhat one thing further, experiment with 1 tsp of vanilla, cinnamon, or each.

Banana and blueberry (or any berry) pancakes

I really like topping banana pancakes with berries, however it’s also possible to add some inside your pancake batter. Blueberries, strawberries (reduce in small items), raspberries, and blackberries all style nice in pancake batter!

Methods to freeze leftover pancakes

The opposite wonderful thing about this banana pancake recipe is that the leftover pancakes freeze superbly (and we normally do have some leftovers). Simply layer them in-between items of wax paper inside a freezer-safe zip lock bag.

Then one morning if you end up racing round attempting to get the children out the door for college, simply pull a few pancakes out of the freezer, warmth for a minute or two within the microwave, and voila! I’m all about comfort, plus it doesn’t harm that these are fairly wholesome pancakes in comparison with another choices on the market.

Try a few of my different favourite breakfast and brunch recipes:




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