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Fast & Simple Meals On-The-Go


Quick & Easy Meals On-The-Go

If there’s one factor that your entire TSC crew can agree on, it’s that all of us LOVE something fast & straightforward.

After we obtained Larson’s electronic mail on the launch of her new A Month of Dinner meal information we knew she needed to come on to share her prime recipes for meals on the go together with all you hustlers who all the time G2G.

On this publish you’ll study Larson and her journey into recipe improvement and she or he’ll let you know precisely what that you must make her most-loved meals that you would be able to simply take to high school, work, the health club, wherever.

With that, let’s let Larson take it from right here.

Larson’s Fast & Simple Meals On-The-Go


Hello everybody! My identify is Larson Folkerts, creator of A Month of Dinner meal information. I’m a twenty-something spouse and mother in Texas with a ardour for cooking good, actual meals.

Larson Folkerts
Larson Folkerts and baby

Cliff notes model of my resume: I met my husband our freshman yr of faculty on the College of Wyoming in 2012, graduated in 2016 from Texas A&M College with a level in Agriculture Communications and Journalism, labored in company advertising for a big developer in Houston, my husband and I received married in 2018, then I labored as social media supervisor and junior designer for an inside design agency earlier than having my son in 2020 and changing into a keep at house mother.

My husband (he’s a business landscaper) and I expect our second, a woman, this August of 2022. We dwell in a Nineteen Eighties log cabin on land in a small city outdoors of Houston. No Uber Eats, no Entire Meals, no Goal, it’s half-hour to a big-name grocery retailer and we LOVE it. We’ve got a backyard, chickens, large, stunning bushes, cows in our yard and likewise a herd of deer that come via our property day-after-day.

Larson Folkerts easy meals
Larson Folkerts dinner recipes

Rising up, my mother cooked for our household day-after-day and the whole lot was constructed from scratch—she’s an unimaginable prepare dinner!

Nothing was ever boxed or processed, all contemporary and good high quality. I imply, she was giving us echinacea in inexperienced juices once we had been in elementary faculty—the lady was WAY forward of her time!

Since changing into a spouse and mother myself, I method cooking the identical method as my mother does. I prepare dinner for my household 4-5 nights per week and attempt to steadiness clear eats and luxury meals, whereas utilizing high quality, wholesome substances. In actual fact, I wish to assume my model is Ina Garten meets Ree Drummond meets Kelly LeVeque—though nowhere near the expertise of these women! Elevated house cooking with well being and vitamin in thoughts.

Larson Folkerts Quick & Easy Meals On-The-Go
Larson Folkerts Quick & Easy Meals On-The-Go

Cooking is a big ardour of mine, I actually adore it, so I started sharing recipes and meals concepts on social media. All of a sudden, I used to be receiving tons of messages each time I posted after which folks started asking for recipes or assist with cooking. It appeared like there was an enormous curiosity from folks both eager to be taught to prepare dinner or wanting to start out cooking once more. My husband (my greatest cheerleader) stated “Larson, that you must capitalize on this” so I wrote A Month of Dinner.

A Month of Dinner is a meal information with 4 dinners and a dessert per week, for 4 weeks, with weekly grocery lists carried out for you.

The recipes are all coordinated so your substances crossover, that means no extra wasted cash or meals. It drives me loopy whenever you purchase a bag of carrots since you want two for a recipe and you then’re caught with this entire bag of carrots you don’t know WTF to do with. In A Month of Dinner none of your substances go to waste since you use them all around the course of 4 weeks.

Larson Folkerts Quick & Easy Meals On-The-Go
Larson Folkerts Quick & Easy Meals On-The-Go

The whole lot is deliberate to a “T.” The recipes are straightforward, family-friendly (my toddler eats all of them, or I ought to say, he’s served all of them…) and use actual meals. It’s produce, herbs, meats, spices and good things, no boxed or processed crap. My husband all the time says “I simply want a one thing candy” after dinner, so I threw some desserts in too.

I consider that meals cooked in your individual house, even consolation meals, is healthier than something you may eat out.

So the dinners are issues like Shrimp Scampi, Rooster Pot Pie Pasta and Flank Steak with Roasted Garlic Goat Cheese. No quinoa muffins and zucchini noodles for me.

One thing that’s necessary to me, is recognizing that there’s a HUGE a part of this nation’s inhabitants that doesn’t have entry to or can’t afford specialty substances. I feel many cookbook authors immediately give attention to well being, however so lots of their recipes require costly, laborious to get substances. There’s a complete, huge a part of the nation the place on a regular basis Individuals are cooking however don’t have a Entire Meals across the nook or don’t have Shipt useful to have groceries delivered.

Larson Folkerts gardening
Larson Folkerts fresh ingredients

Rural ladies, for instance, would possibly go fill up on groceries for per week or two as a result of they must drive an hour or extra to the shop and so they most likely gained’t discover Arrowroot powder or dairy-free, allergen-friendly chocolate chips or contemporary sea bass at their small city grocery retailer. A working single mother with three children may not be capable to lay our a fortune at Central Market each week. These ladies can nonetheless prepare dinner wholesome, nutritious, reasonably priced meals for his or her households utilizing A Month of Dinner with out having to make use of low-cost, unhealthy substances.

A Month of Dinner is written for ANYONE, it doesn’t matter should you store at Walmart or Entire Meals, when you’ve got a strict grocery price range or no price range or should you’re dairy/soy/gluten/allergy free (majority of the recipes may be modified for dietary wants) or might care much less about that.

Larson Folkerts healthy recipes

Okay so let’s speak about consuming on the go—it’s HARD!

You both eat shit all week as a result of it’s handy/low-cost/quick, otherwise you lay our a fortune on takeout from wholesome eating places. Whether or not you’re a mother operating round with the youngsters or a CEO in back-to-back conferences all day or a nurse on her toes working a 12-hour shift, consuming meals on the go is rarely straightforward. You both sacrifice vitamin for comfort or cash for vitamin. There generally is a glad medium! Listed below are some wholesome, filling meals which are straightforward to throw in your bag and eat at your desk or in your automobile (although we’re not imagined to do both of these; go for a stroll and eat outdoors). They’re truly nice for dinners and you may take the leftovers for lunch to save lots of you money and time.

Larson Folkerts easy and fast recipes

Fast & Simple Meals On-The-Go

Very first thing’s first. WATER. TAKE WATER ON THE GO. Not a Venti Starbucks salted caramel caffeine milkshake factor as a result of that’s what these drinks are, milkshakes. Minimize these out. WATER. Get a large reusable, BPA-free stainless-steel cup (I really like my Stanley and have used it day-after-day for 4 years) and fill it with water earlier than you exit the door. Then refill it like at the very least 3 extra occasions all through the day.

This behavior in itself will do wonders on your well being—bodily and mentally. In the event you don’t just like the style of water (I’ve by no means understood that when folks say it), preserve a pitcher of water in your fridge with some sliced lemons (though I simply realized from Dr. Daryll to not put lemon slices in your water and to simply squeeze the juice), mint, perhaps cucumbers or berries in it for pure flavoring. I additionally know it is a tip that Lauryn shares usually as a part of her every day habits. It’s like spa water. Don’t use Mio or no matter folks had been including to vodka once I was in school.

I’ve additionally been consuming LMNT religiously for nearly 2 years and I’m OBSESSED with it. It’s a science-backed, sugar-free electrolyte combine that you would be able to put in your water and it has sodium, potassium and magnesium, all of which our our bodies want for correct hydration. Lauryn and Michael have shared it on their podcast and I do know it’s well-liked with a few of their podcast visitors too, akin to Andrew Huberman and Kelly LeVeque. I swear by it. My toddler even loves little sips of LMNT aka “spicy water” as he calls it.

BLT Chicken Salad Scoops

♡ BLT Rooster Salad Scoops

These are so good and really easy to eat on the go. They’re gluten-free and you may as well simply make them dairy-free as properly.


+ 1 rotisserie hen (or 2 cups), shredded
+ 4-6 slices of bacon
+ 1 cup Greek yogurt or vegan Mayo
+ 1 avocado
+ 1 stalk celery, thinly sliced
+ 1/2 lemon
+ 1 teaspoon apple cider vinegar
+ 1 teaspoon salt
+ 1 teaspoon pepper
+ 1 teaspoon onion powder
+ 1 teaspoon garlic powder
+ 1 teaspoon cayenne
+ 1 inexperienced onion, thinly sliced
+ 1/4 pink onion, chopped
+ cherry tomatoes, sliced
+ lettuce scoops


+ Cook dinner bacon till crispy and chop into “bacon bit” sized items.

+ Place shredded rotisserie hen in a bowl and add Greek yogurt. Add half of an avocado and blend so the avocado is mashed in and creamy. Add celery, juice from 1/2 lemon, vinegar, salt, pepper, garlic powder, onion powder, cayenne and sliced inexperienced onion. Combine to mix and add any seasonings to style. It’s good to sit back the hen salad however you don’t must.

+ To serve, spoon hen salad onto lettuce scoops after which prime with bacon bits, sliced cherry tomatoes, pink onion and remaining 1/2 avocado.

+ Get inventive along with your hen salad. You’ll be able to add nuts, grapes, jalapeños, cranberries, no matter substances you want in your salad. I typically like to present mine somewhat Mexican aptitude with cumin, chili powder and lime juice. Candied jalapeños are tremendous yummy to cut up and toss in, I really like these ones. This can be a very mild, however filling meal and it’s nice for lunch the subsequent day. You’ll be able to completely use croissants as an alternative of lettuce scoops, no judgement.

Pesto Salmon with Roasted Vegetable Salad
Pesto Salmon with Roasted Vegetable Salad

♡ Pesto Salmon with Roasted Vegetable Salad

This salmon salad recipe is protected to deliver to the workplace since you eat the salmon chilly, no microwaving and being ‘that’ one who makes everybody gag at lunch time from the odor of microwaved fish. Don’t be that individual.

I really like making the pesto salmon and veggies for dinner the evening earlier than after which throwing it on a mattress of arugula or greens to take for lunch the subsequent day. You should purchase pre-made pesto however I included the recipe I exploit to make mine (I exploit contemporary basil from our backyard and it’s the prettiest shade of inexperienced. Basil is very easy to develop in a container at house, irrespective of the place you reside). This may be dairy free should you make pesto with out cheese in it. You might additionally swap the salmon for hen should you choose that as an alternative. 


+ 3/4 pound salmon filet (this serves 2-3 folks, regulate as wanted)
+ 1/2 cup or extra of pesto (you should buy pre-made Pesto or see recipe beneath)
+ 1 tablespoon olive oil
+ Greens of selection, chopped (I really like asparagus, onion, carrots, cherry tomatoes, candy potatoes, no matter is readily available)
+ 3 tablespoons olive oil
+ 1/2 lemon
+ Salt and pepper to style
+ Salad greens of selection (I really like arugula)


+ Preheat oven to 400 F and line a baking sheet or dish with both foil or parchment paper.

+ Place salmon filet on paper and drizzle with 1 tablespoon olive oil. Unfold pesto over prime of salmon filet.

+ Chop greens and place on baking sheet lined with foil or parchment paper. I do mine on the identical pan because the salmon. Drizzle olive oil on prime, lemon juice and salt and pepper. Toss to mix then roast in 400 F oven for quarter-hour.

+ Bake salmon and veggies for 15-20 minutes till salmon is cooked via. Put salmon and veggies over mattress of salad greens to take for lunch on the go.

♡ Pesto Recipe


+ 2 cups contemporary basil leaves, stems eliminated
+ 1/4 cup grated parmesan
+ 1/2 cup olive oil
+ 1/2 lemon
+ 2 garlic cloves
+ 2 tablespoons pine nuts
+ 1 teaspoon salt
+ 1/2 teaspoon pepper


+ Place basil, parmesan, olive oil, lemon juice, garlic cloves, pine nuts and salt and pepper in a meals processor to mix. Modify to style, including olive oil if it’s too thick. Omit parmesan for dairy free.

Easy Flatbread recipe

♡ Sausage, Apple, Arugula & Goat Cheese Flatbread

This recipe is probably my husband’s favourite, ever, and will get nice opinions. It’s additionally a success when entertaining. I initially noticed it 5 years in the past from the weblog Eat Your self Skinny and have modified it over time.


+ 3 Naan flatbreads (our grocery retailer has a terrific Vegan one however Stonefire is an efficient model)
+ 2-3 Rooster Apple Sausage hyperlinks (I like Applegate or Aidell’s, you should utilize any sausage hyperlink although)
+ 1 log goat cheese (our native farmer’s market has the BEST, you should definitely store yours)
+ 1/2 apple, thinly sliced
+ arugula
+ 1 teaspoon pepper
+ 4 tablespoons olive oil
+ 1 tablespoon Dijon mustard
+ 1 tablespoon honey
+ 1/2 lemon
+ 1 teaspoon salt


+ You’ll be able to both use your grill or your range prime/oven for this recipe. If utilizing your grill, warmth it to medium warmth. Women, don’t be intimidated by the grill. It’s actually not that tough and if we’re being sincere, most males are simply winging it once they grill so you are able to do the identical.

+ If utilizing your oven, preheat to 300 F. Cook dinner sausages both on grill or in a skillet on the range in order that they’re good and charred. Whereas sausages are cooking, toast your flatbreads by both heating on the grill or instantly in your oven rack. It solely takes two to a few minutes on both sides.

+ Unfold goat cheese over warmed flatbread then prime with thinly sliced apple. I additionally like to chop my apple slices in half or in thirds to make it simpler to eat.

+ Make the dressing by whisking collectively salt, pepper, olive oil, Dijon, honey and contemporary squeezed lemon juice.

+ As soon as sausages are carried out, take away from warmth and lower into skinny slices. Place on goat cheese with the apple. Prime flatbreads with a handful of arugula after which drizzle dressing over total flatbread. Minimize into quarters to serve. Simple to eat on the go.

Israeli Couscous Greek Salad

♡ Israeli Couscous Greek Salad

This recipe is by far the meal I made most for myself once I was working pre-kids and if I discover I’m not consuming properly myself, as a mother, I instantly throw this collectively to munch on for lunch all through the week. It’s chilly, refreshing, filling and simply tastes wholesome. Omit feta for dairy free.


+ Israeli couscous
+ cherry tomatoes, sliced
+ kalamata olives, sliced
+ cucumber, sliced
+ pink onion, chopped into small items
+ 2 tablespoons olive oil
+ 1/2 lemon
+ contemporary mint leaves, chopped
+ salt and pepper to style
+ feta, non-obligatory
+ protein, akin to grilled hen, non-obligatory


+ Put together couscous in response to instructions and let cool.

+ In the meantime, slice and chop all of your veggies and throw them right into a bowl. As soon as couscous has cooled, add to vegetable combine.

+ Drizzle olive oil over the whole lot then observe with contemporary squeezed lemon juice. Add chopped mint and salt and pepper to style.

+ Toss the whole lot to mix. You’ll be able to add feta cheese or a protein, akin to grilled hen, shrimp or salmon, if you need! 


♡ Charcuterie-to-Go 

Okay that is principally an grownup ‘Lunchable’ when it comes to idea however let’s be stylish and wholesome about it. That is nice should you actually hate cooking and would slightly simply purchase substances and assemble one thing. You wish to have a steadiness of protein, fats, fiber and greens (shoutout Kelly LeVeque’s Fab 4) for many of your meals and that’s what I take note once I do my little grazing boards on the go. I’m not a nutritionist. That is only a guideline I attempt to observe when assembling one for myself. I like to think about meals that fall below every class after which do a mix of them to create somewhat charcuterie state of affairs.

♡ Protein

Laborious boiled egg
Wholesome jerky or sausage
Good high quality prosciutto

♡ Fats

Darkish chocolate

♡ Fiber

Bell pepper

♡ Greens

Arugula, I like to toss with some olive oil or lemon juice

To make my Charcuterie-to-Go, I’ll simply choose just a few issues that fall below every class after which put them in a glass container to take with me. I like to make use of Easy Mills or Mary’s Gone Crackers for crackers as wanted however in any other case, I pack fruits, nuts, veggies, fat and proteins which are straightforward finger meals choices. I like to unfold somewhat goat cheese on a cracker then prime it with somewhat prosciutto and a few arugula tossed in olive oil and lemon juice. You don’t have to do a full-blown charcuterie board, assume private dimension for one.

There you go, 5 yummy (I promise!) meals which are really easy to tackle the go. They really feel wholesome, they’re thrilling, not boring and unhappy, and so they’ll additionally go away you full. No 2pm cravings or hangry meltdowns. There’s a lot shit within the meals you purchase on the go, even meals that’s promoted as wholesome. Handle your self and your physique by fueling it with good meals.

Need to make your weekly dinner state of affairs a lot simpler?

Take a look at A Month of Dinner at Keep tuned for “A Month of Dinner Vol. 2” coming quickly!

You’ll find me on Instagram and Fb at @larsonfolkerts and also you’re welcome to message me any time with recipe questions. I’d like to see what you create in your individual kitchen so you should definitely tag me or use #letslovetocook and #amonthofdinner. Let’s like to prepare dinner!


Hope you guys cherished this publish and received some enjoyable meal concepts. There are such a lot of extra fast & straightforward recipes in Larson’s A Month of Dinner so you should definitely test it out.

x, The Skinny Confidential crew

+ try the very best meals for lymphatic drainage.

++ stalk these 3 collagen tea recipes for plump pores and skin.





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