Saturday, June 3, 2023
HomeFitness NewsBe part of Me For LIVE On-line Courses

Be part of Me For LIVE On-line Courses


hey pals <3 how are we??

I need you to know that I really feel you. I really feel for everybody proper now as we journey via this entire new mind-set.

When issues get out of my management, I are inclined to shut down as a result of my ideas is usually a little overhwelming.

We’re flowing via uncertainty proper now & I wanted a couple of days to take all of it in, course of, & plan to get comfy on this uncomfortable time.

Throughout this time, as we comply with the rules requested of us by the CDC, we’re in a spot to rethink (thanks @coachkaseyjo for these phrases & mindset suggestions).

I took these phrases to coronary heart and thought, how can I nonetheless be doing my ardour of educating throughout this time?

As a small enterprise proprietor who owns her personal Private Coaching Enterprise, I’m so grateful for know-how proper now.

I needed to let everybody know that I might be providing LIVE ONLINE CLASSES through ZOOM throughout this time.

I’ve created a KASEY’S LIVE WORKOUTS GROUP on fb that you would be able to be part of for all updates of my schedule all through the week.

We did one final evening and wow, that feeling of group was THERE. There’s something to be mentioned about seeing pleasant faces pop up on the display when you all transfer collectively.

90126387_10157725855890342_7928349988776574976_nTHIS WEEK JOIN ME LIVE ON ZOOM!

  1. FRIDAY 3/20 @ 1030AM EST (STRENGTH & CORE)


  • $7 paid through Vemo @Powercakes or PayPal kasey@powercakes.web
  • Please embrace your e-mail handle and date you’re attending within the memo!!
  • You’re going to get a singular hyperlink emailed to you to click on proper into our group “assembly” for the dwell exercises.
  • Please obtain the ZOOM APP or have a log-in prepared for utilizing your pc.
  • Please hold your quantity muted for the category so you possibly can hear me.
  • Please have 2 paper plates or towels that you should use as “GLIDERS” for these exercises.
  • Be happy to have a dumbbell shut by to advance actions.
  • Please let me know any questions!!


Possibly we rethink our exercises throughout this time with on-line exercises, stroll (I do know my pup is loving the additional walks in a day!), run, do yoga, body weight strikes, or use these dumbbells you’ve had at residence gathering some mud.

Though it is probably not your splendid scenario & you’re keen on to select heavy issues up & put them down however don’t have that gear at residence, motion might be key for a cheerful thoughts & physique throughout this non permanent time.

As somebody who offers with anxiousness, motion is all the time a part of my plan.

Motion retains my blood flowing & thoughts calm. Throughout this time, exercises could look totally different, however totally different might be good for us.

I put collectively some really feel good strikes that you would be able to actually do anyplace over on my Instagram in the event you’re in search of some inspo.

I didn’t add music as a result of I beloved the sound of the birds & wind (along with your occasional airplane).

Whenever you simply wish to transfer or really feel overwhelmed, generally simply flowing on a mat, in your personal means, is what’s wanted.

You may take these actions via reps or for time for a couple of rounds of really feel good.

Shout out to everybody, entrepreneurs or not, throughout this uneasy time the place we are able to simply come collectively to simply maintain house for each other.

I’m right here to help you and please let me know in the event you’re needing assist.

We’re all on this collectively.

Xo Kasey

The submit Be part of Me For LIVE On-line Courses first appeared on Powercakes.




Please enter your comment!
Please enter your name here

Most Popular

Recent Comments