Be careful for altitude illness in Ausangate Trek. Our security knowledgeable shares his recommendations on the signs of AMS, the significance of sluggish acclimatization and why you want to keep hydrated.
Slowly improve the altitude:
The golden rule of acclimatization to altitude is to slowly improve your altitude. The same old rule of thumb says that hikers shouldn’t climb greater than 400 meters per day after crossing the three,000-meter mark. In response to this rule, if hikers sleep at a top of three,400 meters on day 1, they need to stay awake increased than 3,800 meters the subsequent day.
Drink ample liquid for Ausangate Trekking:
In case you are pondering to hike Ausangate Trek then, drink a number of fluids however keep away from alcohol. Devour 3 to 4 liters of water a day. You should purchase consuming water at nearly any each village alongside the path.
Keep away from smoking, alcohol, and sleeping drugs:
Smoking, alcohol, and sedatives ought to all the time be prevented throughout excessive altitude walks. Smoking and sedatives can cut back oxygen movement to the mind, whereas alcohol could cause dehydration.
Garlic soup or acetazolamide (Diamox):
Garlic soup is a pure acclimatization recipe that’s served in nearly each restaurant in Cusco. Though its effectiveness will not be supported by any scientific research, climbing guides usually suggest that their shoppers drink garlic soup every single day whereas climbing.
Acetazolamide, generally often known as Diamox, is a drug that helps you acclimatize to the next altitude. Diamox tablets are offered and not using a prescription and you should purchase them in Cusco earlier than occurring a hike.
Don’t overdo it:
Typically overwork may also result in altitude illness. When you have a Porter or Horse, this shouldn’t be an issue, however if you happen to’re carrying the load your self, be sure it doesn’t exceed 10kg.
For signs of altitude illness
When you endure from delicate signs of altitude illness at any time, it’s advisable to not climb any extra. So, if you happen to see signs of altitude illness at 4000 meters, cease proper there and don’t climb any increased. If signs worsen, it’s best to go down instantly.
3.- Ausangate Trek & rainbow mountain 6 days