Matcha inexperienced tea has been round for a couple of thousand years. And if you happen to haven’t tried it but, it’s time. Which may have you ever questioning: what’s matcha, anyway? Is it completely different from plain outdated inexperienced tea? In that case, is it higher?
For those who’ve ever questioned about any of these issues, you’ve come to the precise place. Since matcha is a key ingredient in Pep Rally, our new vitality enhance, I wished to do a deep dive. Prepared? Let’s go!
First, let’s discuss in regards to the frequent confusion between inexperienced tea and matcha. To clear it up, let’s begin with the fundamentals. Matcha is a selected sort of inexperienced tea. That signifies that all matcha is inexperienced tea, however not all inexperienced tea is matcha.
As a result of matcha is specifically grown and processed, the vitamins within the tea leaves are stronger and you get extra of that leaf in your drink. Mainly, matcha’s a simpler car for getting the goodness of inexperienced tea (assume: caffeine and antioxidants) into your system.
What makes matcha so nice
Let’s be clear right here: all inexperienced tea is nice for you. Matcha simply offers you a number of the advantages in a better focus. Listed below are just a few of my favourite issues about matcha:
It’s loaded with antioxidants
Matcha has extra antioxidants than different types of inexperienced tea. This principally means it offers your cells extra sources to battle injury, serving to your physique keep wholesome and stop continual situations, most cancers, and extra.
It offers you a pure vitality enhance
As a result of matcha is extra concentrated than inexperienced tea, it delivers extra caffeine. For reference, an eight-ounce cup of regular inexperienced tea has about 28 mg of caffeine. That’s principally half of what black tea has and a couple of quarter of the caffeine content material you’d discover in an eight-ounce cup of espresso. In truth, I can drink a cup of inexperienced tea and never really feel the vitality enhance in any respect except I actually concentrate.
Matcha is completely different, although. It may well pack in twice as a lot caffeine as inexperienced tea or, relying on the preparation, much more. In Pep Rally, you’re getting 80 mg of caffeine per serving. However since you’re getting it from a pure supply, you don’t have to fret about jitters or any of the opposite junk that may include lots of the caffeinated merchandise available on the market as we speak.
Actually, matcha additionally incorporates an ingredient that may immediately fight that edge that comes with different types of caffeine: L-theanine.
It delivers L-theanine
Keep in mind how I mentioned that shading the inexperienced tea leaves through the finish of the rising course of made them create extra amino acids? That is the amino acid we’re speaking about. L-theanine is a reasonably highly effective instrument that may assist enhance focus and productiveness. Particularly, this amino acid can:
- Aid you battle stress and maintain your blood strain steady even whenever you’re in irritating conditions
- Enhance your focus
- Assist immune well being
It’s an influence participant in Pep Rally
For all of those causes, we just about needed to put matcha in Pep Rally. As a part of the Pep squad, it helps you get that long-lasting, jitter-free pure vitality enhance, plus extra focus, higher fats burning, and improved athletic efficiency. If you wish to crush your subsequent exercise otherwise you’re in want of a pick-me-up, name within the Pep Rally!
Our new enhance offers you what you want with pure sources (like matcha) so you’ll be able to really feel good not simply within the second, however usually. Ditch the vitality drinks and pre-workout and provides your self the enhance you want with Pep Rally!